All Blog Posts

Is It Possible to Build Muscle in a Caloric Deficit?

Any Danger in Combining Nutrients, Vitamins and Our Best Thermogenic?

Announcing the Launch of EMF and Optimized Life Nutrition

The Torture of 8 Years Suffering with Low Testosterone

Longevity in Lifting

The Optimal Total Testosterone Level Measurement?

Higher Rep Training for the Aging Athlete

How Common is Magnesium Deficiency?

The Optimal Rest Time Between Sets

What Biomarkers to Monitor for Cardio Vascular Health on TRT?

Does TRT Improve Quality of Life for Everyone?

Do Detoxes Actually Work?

Is it Possible to Safely Manipulate the Thyroid for Fat Loss?

Can You Build a World Class Physique as a Vegan?

Is Low Testosterone Costing You Health and Money?

The Efficacy of Low Dose Cialis for the Aging Male

Classic Physique vs Men's Physique-Our Insider Viewpoints

The Psychology of Food and How it Affects Our Children

What Nutritional Supplements Are Truly Worth It?

Can TRT Cause More Problems Than it Solves in Relationships?

What are the Optimal Number of Protein Grams to Consume in One Feeding?

How to Lead a Testosterone-Friendly Lifestyle

Is There a Magic Number of Carbs to Maintain Ketosis?

The Truth on Nootropics and Sports Performance

How Often Should One Have an Insulin Event to Reload Glycogen When Dieting?

TOT and Spiritual Fitness — Connecting with Your Inner Essence

Why TOT Is Useless Without Regular Weight Training and Cardiovascular Exercise

Agents of Change and TOT: Useful Supplements to Take with TOT

Agents of Change and TOT: Compounds that Help Recovery

Agents of Change and TOT: Promoting Fat Loss and Appetite Suppression

Agents of Change and TOT: How to Use Medications to Build the Ultimate You

Maximize TOT with These Vitamin and Mineral Supplements

How to Manage Your Insulin

All You Need to Know About Insulin and Why Insulin-Control Matters

3 Types of Substances to Minimize or Avoid Altogether While on TOT

The Types of Nutrients You Need to Eat to Maximize Your TOT Results

How Your Calorie Intake Correlates with Your Physical Goals

In Honor of Dr John Crisler

Myths Debunked: TOT DOESN’T Lead to Cardiovascular Problems

Common Myths About TOT and Liver and Prostate Health

Erythrocytosis vs. Polycythemia: What You Need to Know

Why You Need to Take Care of Hemoglobin and Hematocrit Levels While on TOT

How to Effectively Evaluate Your Blood Testosterone

How to Monitor Health for Optimum TOT

How to Eliminate Gynecomastia