All Blog Posts

Can You Eat Clean at a Fast Food Restaurant?

Overtrained and Overstressed-What Is the Optimal Recovery Solution?

Is There Such a Thing As Sports Performance Training?

How Many Days A Week in the Gym to Build an Awesome Physique

Once Dialed In on TRT-How Often Should You Have Blood Work Done?

Do We Notice Dietary Fluctuations In Our Physique More When Dieting?

What New Tricks-Tips and Toys We're Employing in Our Training

Will Using Testosterone (TRT) Cause You to Lose Control of Your Emotions?

Is Testosterone Deficiency an Unrecognized Global Epidemic?

What is the Risk/Reward of Using Anavar (Oxandrolone) on TRT?

Should Alcohol Be Avoided When Building an Elite Physique?

A Muscular, Lean and Healthy Physique for Life?

Peptides-Do They Apply in an Anti-Aging Lifestyle?

How Do A-List Hollywood Actors Build Awe Inspiring Physiques

How Aromatase Inhibitors Affect Cholesterol Levels When Using TRT

How to Diagnose Adrenal Fatigue When Using Thermogenics

The Truth About Testosterone and Heart Disease

The Truth About Testosterone and Prostate Cancer

Is Using Therapeutic Testosterone Un-Natural?

Is Using Testosterone (TRT) Cheating-Part 2?

Will Using Testosterone Cause Hair Loss?

The Most Important Nutritional Supplements for Men Over 40

Women and the hCG Diet-The Real Truth

The Four Factors of Longevity and Age Reversal

The Bodybuilder's Paradox

TOT and Spiritual Fitness — Connecting with Your Inner Essence

Why TOT Is Useless Without Regular Weight Training and Cardiovascular Exercise

Agents of Change and TOT: Useful Supplements to Take with TOT

Agents of Change and TOT: Compounds that Help Recovery

Agents of Change and TOT: Promoting Fat Loss and Appetite Suppression

Agents of Change and TOT: How to Use Medications to Build the Ultimate You

Maximize TOT with These Vitamin and Mineral Supplements

How to Manage Your Insulin

All You Need to Know About Insulin and Why Insulin-Control Matters

3 Types of Substances to Minimize or Avoid Altogether While on TOT

The Types of Nutrients You Need to Eat to Maximize Your TOT Results

How Your Calorie Intake Correlates with Your Physical Goals

In Honor of Dr John Crisler

Myths Debunked: TOT DOESN’T Lead to Cardiovascular Problems

Common Myths About TOT and Liver and Prostate Health

Erythrocytosis vs. Polycythemia: What You Need to Know

Why You Need to Take Care of Hemoglobin and Hematocrit Levels While on TOT

How to Effectively Evaluate Your Blood Testosterone

How to Monitor Health for Optimum TOT

How to Eliminate Gynecomastia