All Blog Posts

Can You Eat Clean at a Fast Food Restaurant?

Overtrained and Overstressed-What Is the Optimal Recovery Solution?

Is There Such a Thing As Sports Performance Training?

How Many Days A Week in the Gym to Build an Awesome Physique

Once Dialed In on TRT-How Often Should You Have Blood Work Done?

Do We Notice Dietary Fluctuations In Our Physique More When Dieting?

What New Tricks-Tips and Toys We're Employing in Our Training

Will Using Testosterone (TRT) Cause You to Lose Control of Your Emotions?

Is Testosterone Deficiency an Unrecognized Global Epidemic?

What is the Risk/Reward of Using Anavar (Oxandrolone) on TRT?

Should Alcohol Be Avoided When Building an Elite Physique?

A Muscular, Lean and Healthy Physique for Life?

Peptides-Do They Apply in an Anti-Aging Lifestyle?

How Do A-List Hollywood Actors Build Awe Inspiring Physiques

How Aromatase Inhibitors Affect Cholesterol Levels When Using TRT

How to Diagnose Adrenal Fatigue When Using Thermogenics

The Truth About Testosterone and Heart Disease

The Truth About Testosterone and Prostate Cancer

Is Using Therapeutic Testosterone Un-Natural?

Is Using Testosterone (TRT) Cheating-Part 2?

Will Using Testosterone Cause Hair Loss?

The Most Important Nutritional Supplements for Men Over 40

Women and the hCG Diet-The Real Truth

The Four Factors of Longevity and Age Reversal

The Bodybuilder's Paradox

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?