All Blog Posts

The Types of Nutrients You Need to Eat to Maximize Your TOT Results

How Your Calorie Intake Correlates with Your Physical Goals

In Honor of Dr John Crisler

Myths Debunked: TOT DOESN’T Lead to Cardiovascular Problems

Common Myths About TOT and Liver and Prostate Health

Erythrocytosis vs. Polycythemia: What You Need to Know

Why You Need to Take Care of Hemoglobin and Hematocrit Levels While on TOT

How to Effectively Evaluate Your Blood Testosterone

How to Monitor Health for Optimum TOT

How to Eliminate Gynecomastia

Everything You Need to Know About Gynecomastia

Benefits of TOT on Dealing with Obesity and Improving Your Health

The Real Truth On AI's (Aromatase Inhibitor Medications)

November is Impotence Awareness Month

6 Types of SERM and AI to Use to Treat Side Effects of TOT

How to Successfully Use SERM and AI Medication with TOT

Should FDA Approval Limit the Use of Ancillary Medication for TOT?

Cold Air and Low Testosterone

The Importance of Monitoring Your Prolactin Levels

Dealing with Baldness and Acne

How to Properly and Safely Inject Yourself with Testosterone

What the Heck is Dihydrotestosterone (DHT)?

September is Sexual Health Awareness Month

How to Alleviate the Potential Side Effects of Testosterone Optimization Therapy Part 2

How to Alleviate the Potential Side Effects of Testosterone Optimization Therapy Part 1

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

Optimal Arm Training-How To Have Muscular Arms for Life

What Happens After 1 Year of TRT

Why 30% of Men Have the Liver of an Alcoholic

8 Days Out from Our Iron Man Photo Shoot

Can Using TRT Improve Longevity?