All Blog Posts

Forged Training: Exclusive Interview with Jim Brown on his Amazing Weight Lifting Program

My Incredible Experience After A 36 Hour Fast

How I Annihilated Body Fat With The Metabolic Blowtorch Diet

How To Overcome Junk Food Addictions

Supplements-Necessity vs Optimization

What Happens After 18 Months of TRT

Good Carbs, Bad Carbs and Sugar

The Next-Best Health Supplement You Need

Do You Know Your Top 10 Biomarkers of Aging?

Why Men Ignore The Symptoms of Low Testosterone

What You Really Need to Know About Metformin

How to Build a Disease-Proof Super Body

Fish Oil Can Alleviate Depression

Why Cardio is Never the Answer to Permanent Fat Loss

What to Do When Your Diet is Total Shit

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

The Truth About Statins: A Medical Exposé On Cholesterol-Lowering Drugs

How To (Actually) Understand The Coronavirus’ TRUE Global Impact

The Essential Coronavirus (COVID-19) Survival Guide For 2020 And Beyond

How to stop sabotaging yourself

The BEST Health Optimization Podcast Of 2019: My Top 7 Takeaways

Here’s Why Suppressing Men’s Estrogen Levels Is Extremely Dangerous

How To (Finally) Reach Your Weight Loss Goals

How Senescent Cells Are “Inflammaging” Your Body With Disease (And What To Do About It)

Optimization Health Care Vs. "Sick Care" Medicine In 2020

The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

Don't get dieting advice from Netflix

7 Reasons Why Being Lean Makes You Supremely Healthy

Understanding Inflammatory Markers: Everything You MUST Measure For Optimal Health & Wellness

A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity

C60: The Most Important Health Supplement You've Never Heard Of

How I Experienced The Highest Levels Of Source Field Consciousness With 5-MeO-DMT

How Metabolic Flexibility Can Help You Find The “Best Diet”

Vantis Follicle Replication: The Extraordinary Yet Instant Hair Loss Solution For Men & Women

BPC-157: The Ultimate Healing Acceleration Peptide For Rapid Recovery

REVEALED: Jay Campbell’s Daily & Weekly Supplement Protocol For Fully Optimized Health