All Blog Posts

Forged Training: Exclusive Interview with Jim Brown on his Amazing Weight Lifting Program

My Incredible Experience After A 36 Hour Fast

How I Annihilated Body Fat With The Metabolic Blowtorch Diet

How To Overcome Junk Food Addictions

Supplements-Necessity vs Optimization

What Happens After 18 Months of TRT

Good Carbs, Bad Carbs and Sugar

The Next-Best Health Supplement You Need

Do You Know Your Top 10 Biomarkers of Aging?

Why Men Ignore The Symptoms of Low Testosterone

What You Really Need to Know About Metformin

How to Build a Disease-Proof Super Body

Fish Oil Can Alleviate Depression

Why Cardio is Never the Answer to Permanent Fat Loss

What to Do When Your Diet is Total Shit

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

Should Alcohol Be Avoided When Building an Elite Physique?

A Muscular, Lean and Healthy Physique for Life?

Peptides-Do They Apply in an Anti-Aging Lifestyle?

How Do A-List Hollywood Actors Build Awe Inspiring Physiques

How Aromatase Inhibitors Affect Cholesterol Levels When Using TRT

How to Diagnose Adrenal Fatigue When Using Thermogenics

The Truth About Testosterone and Heart Disease

The Truth About Testosterone and Prostate Cancer

Is Using Therapeutic Testosterone Un-Natural?

Is Using Testosterone (TRT) Cheating-Part 2?

Will Using Testosterone Cause Hair Loss?

The Most Important Nutritional Supplements for Men Over 40

Women and the hCG Diet-The Real Truth

The Four Factors of Longevity and Age Reversal

The Bodybuilder's Paradox

Testosterone Myths: Will Using TRT Cause Premature Death?

Fasted Cardio: Do or Do Not

Testosterone Myths: Is Using TRT Cheating?

Compound Lifts vs Machines

Testosterone Myths: Does Your Penis Shrink when Using TRT?