All Blog Posts

Forged Training: Exclusive Interview with Jim Brown on his Amazing Weight Lifting Program

My Incredible Experience After A 36 Hour Fast

How I Annihilated Body Fat With The Metabolic Blowtorch Diet

How To Overcome Junk Food Addictions

Supplements-Necessity vs Optimization

What Happens After 18 Months of TRT

Good Carbs, Bad Carbs and Sugar

The Next-Best Health Supplement You Need

Do You Know Your Top 10 Biomarkers of Aging?

Why Men Ignore The Symptoms of Low Testosterone

What You Really Need to Know About Metformin

How to Build a Disease-Proof Super Body

Fish Oil Can Alleviate Depression

Why Cardio is Never the Answer to Permanent Fat Loss

What to Do When Your Diet is Total Shit

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

Nutrient Timing and Utilizing Carbs to Get Leaner

Proprietary Blends: How To Make Money in the Supplement Industry.

How To Cheat On Your Diet and Get Away With It

Cognitive Dissonance and TRT in Men Over Age 65

Insulin Sensitivity: The Supreme Controller of Body Composition

What Happens After 6 Months of TRT

HCG (Human Chorionic Gonadotropin) - Everything You Need to Know

Restore Sex Drive with Testosterone Replacement Therapy (TRT)

The 7 Biggest Lies You've Been Told About Testosterone

7 Reasons Why Testosterone Replacement is Becoming Popular Among High Performing Men

Blood Clots and Testosterone Replacement Therapy - An Analysis of the Data

Testosterone Propionate - The Optimal Injectable Delivery System?

11 Benefits of Testosterone Replacement Therapy