All Blog Posts

Forged Training: Exclusive Interview with Jim Brown on his Amazing Weight Lifting Program

My Incredible Experience After A 36 Hour Fast

How I Annihilated Body Fat With The Metabolic Blowtorch Diet

How To Overcome Junk Food Addictions

Supplements-Necessity vs Optimization

What Happens After 18 Months of TRT

Good Carbs, Bad Carbs and Sugar

The Next-Best Health Supplement You Need

Do You Know Your Top 10 Biomarkers of Aging?

Why Men Ignore The Symptoms of Low Testosterone

What You Really Need to Know About Metformin

How to Build a Disease-Proof Super Body

Fish Oil Can Alleviate Depression

Why Cardio is Never the Answer to Permanent Fat Loss

What to Do When Your Diet is Total Shit

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

The “Jay Campbell” Approved Optimization Stack For Superior Health & Performance

GROUNDING: The Natural Way To Eradicate Chronic Inflammation

Testosterone Cream For Your “Sack”: A Superior Testosterone Optimization Therapy Alternative To Injections?!

GUARANTEED SHREDDED: How To Maximally Reduce Your Body Fat As Fast (And Safely) As Humanly Possible

Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

I Tried It, And I’m Sold: The Rocket Is The Ultimate Upgrade To Your Sex Life

Finally: A Clinically-Proven Way To Reverse Erectile Dysfunction from the Privacy of Your Own Home

MensHealthcare.com Is OFFICIALLY Open For Patients And Doctors!

Golden Rules of TOT: Knowledge You Need to Stay on Track

Golden Rules of TOT: TOT Myths and Truths

Golden Rules of TOT: TOT Usage and Delivery Systems

Golden Rules of TOT: Knowledge You Need Before You Start

TOT and US Military Veterans: TOT as A Solution for Veteran Problems

TOT and US Military Veterans: Problems Veterans Experience

Use of Steroids in Bodybuilding and Why It Can Be Dangerous

Dangers and Downsides to Taking AAS

Difference Between TOT and AAS

The Effect of Testosterone Optimization Therapy on Mood

Optimizing Your Health With and Without TOT

Management of Estrogen with TOT: Do You Need Aromatase Inhibitors?