All Blog Posts

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

Longevity in Lifting: The Gravity Factor

The Low Testosterone and Anti Depressant Connection

Mature Muscle-How to Train Effectively When You're Over 50

What Causes Backne and How to Rid Yourself of It

Is There An Effective Fat Burning Weight Training Workout?

Is Metformin a Miracle Drug for All Population Groups?

How to Use the World's Strongest Nootropic-Energy Memory Focus

How Often to Switch Cardio Routines to Avoid Acclimation

How to Best Prepare for a Photo Shoot

Does Using a Quality Nootropic Replace the Effects of a Thermogenic?

The Light Side Of Dark Chocolate: Build More Muscle With Epicatechin

Why the Scale in Not Important for Fat Loss

What is Calorie Cycling and How Do You Set Up?

What Does Failure Training Really Mean?

How Does One Overcome Muscle Dysmorphia?

Do You Know If Your Testosterone Levels are Normal?

The Importance of Steadily Training on TRT to Prevent Injury

Safety Advantages in Squatting with Smith vs Free Bar

Why Mag Grip Attachments are Game Changers for Your Back

Does TRT Reduce Heart Attack and Stroke Risk in Men with Heart Disease?