All Blog Posts

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

TOT and Spiritual Fitness — Connecting with Your Inner Essence

Why TOT Is Useless Without Regular Weight Training and Cardiovascular Exercise

Agents of Change and TOT: Useful Supplements to Take with TOT

Agents of Change and TOT: Compounds that Help Recovery

Agents of Change and TOT: Promoting Fat Loss and Appetite Suppression

Agents of Change and TOT: How to Use Medications to Build the Ultimate You

Maximize TOT with These Vitamin and Mineral Supplements

How to Manage Your Insulin

All You Need to Know About Insulin and Why Insulin-Control Matters

3 Types of Substances to Minimize or Avoid Altogether While on TOT

The Types of Nutrients You Need to Eat to Maximize Your TOT Results

How Your Calorie Intake Correlates with Your Physical Goals

In Honor of Dr John Crisler

Myths Debunked: TOT DOESN’T Lead to Cardiovascular Problems

Common Myths About TOT and Liver and Prostate Health

Erythrocytosis vs. Polycythemia: What You Need to Know

Why You Need to Take Care of Hemoglobin and Hematocrit Levels While on TOT

How to Effectively Evaluate Your Blood Testosterone

How to Monitor Health for Optimum TOT

How to Eliminate Gynecomastia