All Blog Posts

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

Everything You Need to Know About Gynecomastia

Benefits of TOT on Dealing with Obesity and Improving Your Health

The Real Truth On AI's (Aromatase Inhibitor Medications)

November is Impotence Awareness Month

6 Types of SERM and AI to Use to Treat Side Effects of TOT

How to Successfully Use SERM and AI Medication with TOT

Should FDA Approval Limit the Use of Ancillary Medication for TOT?

Cold Air and Low Testosterone

The Importance of Monitoring Your Prolactin Levels

Dealing with Baldness and Acne

How to Properly and Safely Inject Yourself with Testosterone

What the Heck is Dihydrotestosterone (DHT)?

September is Sexual Health Awareness Month

How to Alleviate the Potential Side Effects of Testosterone Optimization Therapy Part 2

How to Alleviate the Potential Side Effects of Testosterone Optimization Therapy Part 1

The 10 Question to Ask When Choosing the Right TOT Prescribing Physician

What About Oral Forms of Testosterone?

How Effective Are the Alternatives to Injectable Testosterone?

Low Testosterone AND Hair Loss??

The Optimal TOT Protocol: Injectable Testosterone – Part 2