All Blog Posts

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

4 Pillars of Bulletproof Nutrition

The Natural Testosterone Boosting Myth

How Testosterone Gains You the Competitive Edge to Dominate

The Best Pre-Workout Supplement You Probably Aren't Using

Testosterone and the Brain

Testosterone Prevents Osteoporosis and Frailty

Testosterone and Memory

Contrarian Way To Prevent Over-Eating

Testosterone and Depression

Testosterone Decreases Body Fat

Testosterone Increases Muscle Mass

What Happens After 2 Years of TRT/TOT

Cheat On Your Diet For Success

7 Essential Oils to Help Depression

Why Are Men Losing Their Masculinity in the 21st Century

Testosterone Improves Heart Health

50 Facts and Strategies of Fat Loss

How To Make the Most of Your First Year on TRT

7 Reasons Why You Should Train The Forged Way

50 Tactics to Naturally Increase Testosterone