All Blog Posts

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?