All Blog Posts

Being Fat has Become the American Lifestyle

Why Machines at the Gym Are Not Accurate for Heart Rate or Calories

TRT for Men at 30: Get the Facts with Jay Campbell and Daniel Kelly

Energy-Memory-Focus-The Ultimate Nootropic from Optimized Life Nutrition

Is Thyroid Resistance the New Diabetes?

TRT Considerations For Men Under 30

What Does Being Sore in the Targeted Muscle After Training Represent?

Free Webinar: Learn How to Monitor Your TRT Blood Test Targets

Testosterone Levels and Immune Function

Interview with the World's Leading Plastic Surgeon for Gynecomastia -Dr Joseph Cruise

Can You Really Boost Your Testosterone Naturally in 90 Days?

The Six Greatest Myths of Testosterone Replacement Therapy

The TRT MANual is Now Available as an Audio Book

Longevity in Lifting: Train to Train Tomorrow

How Losing 95 Pounds Saved My Life

Metabolic Training for Fat Loss: Can Specific Exercises Burn Fat Faster?

The Importance of Regular Blood Work to Determine Vitamin and Mineral Deficiencies

What Are the Best Metrics of Progress When Trying to Improve Physique?

Who Should Be Using Intra-Workout Nutrition?

What is the Best Way to Bring Up Lagging Body Parts?

The Importance of Optimized Hormone Levels When Dealing with Societal Strife

The Male Contraceptive, and the Future of Testosterone

What Foods Support Focus, Cognition and Brain Health?

How Do You Rebuild a Damaged Metabolism -With a Previous Eating Disorder

How Can I Help My Wife Become Hormonally Optimized Like Me?

TOT and Spiritual Fitness — Connecting with Your Inner Essence

Why TOT Is Useless Without Regular Weight Training and Cardiovascular Exercise

Agents of Change and TOT: Useful Supplements to Take with TOT

Agents of Change and TOT: Compounds that Help Recovery

Agents of Change and TOT: Promoting Fat Loss and Appetite Suppression

Agents of Change and TOT: How to Use Medications to Build the Ultimate You

Maximize TOT with These Vitamin and Mineral Supplements

How to Manage Your Insulin

All You Need to Know About Insulin and Why Insulin-Control Matters

3 Types of Substances to Minimize or Avoid Altogether While on TOT

The Types of Nutrients You Need to Eat to Maximize Your TOT Results

How Your Calorie Intake Correlates with Your Physical Goals

In Honor of Dr John Crisler

Myths Debunked: TOT DOESN’T Lead to Cardiovascular Problems

Common Myths About TOT and Liver and Prostate Health

Erythrocytosis vs. Polycythemia: What You Need to Know

Why You Need to Take Care of Hemoglobin and Hematocrit Levels While on TOT

How to Effectively Evaluate Your Blood Testosterone

How to Monitor Health for Optimum TOT

How to Eliminate Gynecomastia