All Blog Posts

Being Fat has Become the American Lifestyle

Why Machines at the Gym Are Not Accurate for Heart Rate or Calories

TRT for Men at 30: Get the Facts with Jay Campbell and Daniel Kelly

Energy-Memory-Focus-The Ultimate Nootropic from Optimized Life Nutrition

Is Thyroid Resistance the New Diabetes?

TRT Considerations For Men Under 30

What Does Being Sore in the Targeted Muscle After Training Represent?

Free Webinar: Learn How to Monitor Your TRT Blood Test Targets

Testosterone Levels and Immune Function

Interview with the World's Leading Plastic Surgeon for Gynecomastia -Dr Joseph Cruise

Can You Really Boost Your Testosterone Naturally in 90 Days?

The Six Greatest Myths of Testosterone Replacement Therapy

The TRT MANual is Now Available as an Audio Book

Longevity in Lifting: Train to Train Tomorrow

How Losing 95 Pounds Saved My Life

Metabolic Training for Fat Loss: Can Specific Exercises Burn Fat Faster?

The Importance of Regular Blood Work to Determine Vitamin and Mineral Deficiencies

What Are the Best Metrics of Progress When Trying to Improve Physique?

Who Should Be Using Intra-Workout Nutrition?

What is the Best Way to Bring Up Lagging Body Parts?

The Importance of Optimized Hormone Levels When Dealing with Societal Strife

The Male Contraceptive, and the Future of Testosterone

What Foods Support Focus, Cognition and Brain Health?

How Do You Rebuild a Damaged Metabolism -With a Previous Eating Disorder

How Can I Help My Wife Become Hormonally Optimized Like Me?

Perfect Does Not Exist in Health

The Strength Standards You Should Work Towards

Is There Such a Thing as Fat Loss Workouts?

Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 1

The Insider View of Insulin (You Should F*cking Read This)

When Should You Take Supplements

Join the #OPTIMIZEDARMY in New York City

Being in Pain Is Not the Nature of the Game

What to Do If You are Man with Bitch Tits (this is a solvable problem)

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?