All Blog Posts

Fat is Bad, Carbs are Bad, Protein is Bad, and listening to the media is BADDEST

Just Say No to Clown Pills

Why It's the Best Time Ever for Older Men's Health

The Insensitive Reality About Bio-Hacking

The Reality of a Hollywood Transformation

Have You Ever Vomited from a Workout?

The 5 Most Basic Pieces of Fitness and Training Advice for Anyone in their 20s

7 Signs You Have Low Testosterone

The #1 Issue When Starting an Optimized Lifestyle

Are You Getting Punked When Discussing Cholesterol?

How to Squat if You Have Low Back Pain

Fasted Training and How to Avoid Muscle Loss

If You're Not Hungry, You are not Losing Body Fat

Get More Sleep-Expand Your Consciousness

Masculinity, Melancholy and Low Testosterone

Energy, Memory, and Whole Lotta Focus

How to Train and Develop an Amazing Upper Chest for Life

Fasting for Beginners

The Magical Mystical Science of Rest Periods in Weight Training

Top 25 Critical Mistakes Men Make in the Gym

How to Deal with and Overcome Joint Pain for Life

Does Genetic Inheritance Make You Fat?

Why You Should Salt Your Food

The Cardio for Fat Loss Myth

Longevity in Lifting-Chest and Shoulders

The Truth About Statins: A Medical Exposé On Cholesterol-Lowering Drugs

How To (Actually) Understand The Coronavirus’ TRUE Global Impact

The Essential Coronavirus (COVID-19) Survival Guide For 2020 And Beyond

How to stop sabotaging yourself

The BEST Health Optimization Podcast Of 2019: My Top 7 Takeaways

Here’s Why Suppressing Men’s Estrogen Levels Is Extremely Dangerous

How To (Finally) Reach Your Weight Loss Goals

How Senescent Cells Are “Inflammaging” Your Body With Disease (And What To Do About It)

Optimization Health Care Vs. "Sick Care" Medicine In 2020

The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

Don't get dieting advice from Netflix

7 Reasons Why Being Lean Makes You Supremely Healthy

Understanding Inflammatory Markers: Everything You MUST Measure For Optimal Health & Wellness

A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity

C60: The Most Important Health Supplement You've Never Heard Of

How I Experienced The Highest Levels Of Source Field Consciousness With 5-MeO-DMT

How Metabolic Flexibility Can Help You Find The “Best Diet”

Vantis Follicle Replication: The Extraordinary Yet Instant Hair Loss Solution For Men & Women

BPC-157: The Ultimate Healing Acceleration Peptide For Rapid Recovery

REVEALED: Jay Campbell’s Daily & Weekly Supplement Protocol For Fully Optimized Health